/* ==========================================
   NutriVeda — CSS Principal
   Ayurveda com Alma | @simoneplastinanutriveda
   ========================================== */

/* ---- Variables ---- */
:root {
  --color-primary: #4B6B47;
  --color-primary-dark: #3A5438;
  --color-primary-light: #6B8F67;
  --color-bg: #F7F3ED;
  --color-bg-alt: #EFE9E0;
  --color-text: #2C2C2C;
  --color-text-muted: #7A7A7A;
  --color-accent: #C4A882;
  --color-white: #FFFFFF;
  --color-border: #E0D8CE;
  --font-display: 'Playfair Display', Georgia, serif;
  --font-body: 'Inter', system-ui, -apple-system, sans-serif;
  --radius: 4px;
  --max-width: 1160px;
  --section-gap: 100px;
}

/* ---- Reset ---- */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; }
body {
  font-family: var(--font-body);
  background-color: var(--color-bg);
  color: var(--color-text);
  line-height: 1.7;
  font-size: 16px;
  -webkit-font-smoothing: antialiased;
}
img { max-width: 100%; display: block; }
a { color: inherit; text-decoration: none; }

/* ---- Typography ---- */
h1, h2, h3, h4 {
  font-family: var(--font-display);
  font-weight: 600;
  line-height: 1.2;
  color: var(--color-text);
}
h1 { font-size: clamp(2.2rem, 5vw, 3.8rem); }
h2 { font-size: clamp(1.8rem, 3.5vw, 2.8rem); }
h3 { font-size: clamp(1.3rem, 2.5vw, 1.8rem); }
h4 { font-size: 1.1rem; }
p { margin-bottom: 1.2em; }
p:last-child { margin-bottom: 0; }

/* ---- Layout ---- */
.container { max-width: var(--max-width); margin: 0 auto; padding: 0 24px; }
section { padding: var(--section-gap) 0; }

/* ---- Buttons ---- */
.btn {
  display: inline-block;
  padding: 14px 32px;
  border-radius: var(--radius);
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 500;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  cursor: pointer;
  transition: all 0.2s ease;
  border: 2px solid transparent;
  text-align: center;
}
.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-white);
  border-color: var(--color-primary);
}
.btn-primary:hover {
  background-color: var(--color-primary-dark);
  border-color: var(--color-primary-dark);
}
.btn-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border-color: var(--color-primary);
}
.btn-secondary:hover {
  background-color: var(--color-primary);
  color: var(--color-white);
}
.btn-ghost {
  background-color: transparent;
  color: var(--color-white);
  border-color: rgba(255,255,255,0.6);
}
.btn-ghost:hover {
  background-color: rgba(255,255,255,0.15);
  border-color: var(--color-white);
}

/* ---- Section Headers ---- */
.section-header { margin-bottom: 56px; }
.section-tag {
  display: inline-block;
  font-size: 0.75rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: 16px;
}
.section-title { margin-bottom: 20px; }
.section-subtitle { color: var(--color-text-muted); max-width: 560px; font-size: 1.05rem; }
.divider { width: 48px; height: 2px; background-color: var(--color-accent); margin: 20px 0; }

/* ==========================================
   NAVIGATION
   ========================================== */
.nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background-color: var(--color-bg);
  border-bottom: 1px solid var(--color-border);
  transition: box-shadow 0.3s;
}
.nav.scrolled { box-shadow: 0 2px 20px rgba(0,0,0,0.06); }
.nav-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 72px;
}
.nav-logo { display: flex; flex-direction: column; line-height: 1.1; }
.nav-logo-name {
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 700;
  color: var(--color-primary);
  letter-spacing: 0.01em;
}
.nav-logo-tagline {
  font-size: 0.65rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-text-muted);
}
.nav-links { display: flex; gap: 36px; list-style: none; }
.nav-links a {
  font-size: 0.82rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-text-muted);
  font-weight: 500;
  transition: color 0.2s;
  position: relative;
}
.nav-links a::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 1.5px;
  background-color: var(--color-primary);
  transition: width 0.2s;
}
.nav-links a:hover, .nav-links a.active { color: var(--color-primary); }
.nav-links a:hover::after, .nav-links a.active::after { width: 100%; }
.hamburger { display: none; flex-direction: column; gap: 5px; cursor: pointer; padding: 4px; background: none; border: none; }
.hamburger span { width: 24px; height: 2px; background-color: var(--color-text); transition: all 0.3s; display: block; }

/* ==========================================
   HERO
   ========================================== */
.hero {
  padding: 120px 0 100px;
  background-color: var(--color-bg);
  position: relative;
  overflow: hidden;
}
.hero::before {
  content: '';
  position: absolute;
  top: 0; right: 0;
  width: 42%;
  height: 100%;
  background-color: var(--color-bg-alt);
  z-index: 0;
}
.hero-content {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}
.hero-tag {
  display: inline-block;
  font-size: 0.75rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: 24px;
}
.hero-title { font-size: clamp(2.2rem, 4.5vw, 3.4rem); margin-bottom: 24px; line-height: 1.18; }
.hero-title em { font-style: normal; color: var(--color-primary); }
.hero-subtitle { font-size: 1.05rem; color: var(--color-text-muted); margin-bottom: 40px; max-width: 480px; line-height: 1.75; }
.hero-actions { display: flex; gap: 16px; flex-wrap: wrap; }
.hero-image-frame {
  aspect-ratio: 4/5;
  background: linear-gradient(160deg, #4B6B47 0%, #6B8F67 60%, #3A5438 100%);
  border-radius: 2px;
  display: flex;
  align-items: flex-end;
  padding: 28px;
  position: relative;
  overflow: hidden;
}
.hero-image-frame::before {
  content: '';
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 45%;
  background: linear-gradient(to top, rgba(0,0,0,0.3), transparent);
}
.hero-image-frame img {
  position: absolute;
  top: 0; left: 0;
  width: 100%; height: 100%;
  object-fit: cover;
}
.hero-image-caption {
  position: relative;
  z-index: 1;
  color: rgba(255,255,255,0.75);
  font-size: 0.72rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-weight: 500;
}

/* ==========================================
   NEWSLETTER STRIP
   ========================================== */
.newsletter-strip { background-color: var(--color-primary); padding: 72px 0; }
.newsletter-strip-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}
.newsletter-strip-text h2 {
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 2.8vw, 2rem);
  color: var(--color-white);
  margin-bottom: 12px;
}
.newsletter-strip-text p { color: rgba(255,255,255,0.78); font-size: 0.95rem; margin-bottom: 0; }
.newsletter-form { display: flex; gap: 12px; }
.newsletter-form input[type="email"] {
  flex: 1;
  padding: 14px 20px;
  border: 1px solid rgba(255,255,255,0.3);
  border-radius: var(--radius);
  background-color: rgba(255,255,255,0.12);
  color: var(--color-white);
  font-family: var(--font-body);
  font-size: 0.9rem;
  outline: none;
  transition: border-color 0.2s, background-color 0.2s;
}
.newsletter-form input[type="email"]::placeholder { color: rgba(255,255,255,0.5); }
.newsletter-form input[type="email"]:focus {
  border-color: rgba(255,255,255,0.7);
  background-color: rgba(255,255,255,0.18);
}
.newsletter-note { font-size: 0.72rem; color: rgba(255,255,255,0.45); margin-top: 10px; }

/* ==========================================
   O QUE É NUTRIVEDA
   ========================================== */
.nutriveda-section { background-color: var(--color-bg); }
.nutriveda-inner { display: grid; grid-template-columns: 5fr 4fr; gap: 80px; align-items: start; }
.nutriveda-quote {
  border-left: 3px solid var(--color-primary);
  padding-left: 24px;
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-style: italic;
  line-height: 1.55;
  color: var(--color-text);
  margin-bottom: 32px;
}
.nutriveda-credentials { display: flex; flex-direction: column; gap: 12px; }
.credential-item { display: flex; align-items: center; gap: 12px; font-size: 0.88rem; color: var(--color-text-muted); }
.credential-dot { width: 7px; height: 7px; border-radius: 50%; background-color: var(--color-primary); flex-shrink: 0; }

/* ==========================================
   PILARES
   ========================================== */
.pilares-section { background-color: var(--color-bg-alt); }
.pilares-header { text-align: center; max-width: 640px; margin: 0 auto 56px; }
.pilares-header .divider { margin: 20px auto; }
.pilares-header .section-subtitle { margin: 0 auto; }
.pilares-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; }
.pilar-card {
  background-color: var(--color-white);
  padding: 40px 32px;
  border-radius: var(--radius);
  border-top: 3px solid var(--color-primary);
  transition: transform 0.25s, box-shadow 0.25s;
}
.pilar-card:hover { transform: translateY(-4px); box-shadow: 0 16px 48px rgba(0,0,0,0.08); }
.pilar-number {
  font-size: 0.7rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-accent);
  font-weight: 600;
  margin-bottom: 16px;
}
.pilar-title { font-family: var(--font-display); font-size: 1.45rem; margin-bottom: 14px; }
.pilar-text { font-size: 0.9rem; color: var(--color-text-muted); line-height: 1.72; margin-bottom: 0; }

/* ==========================================
   SOBRE PREVIEW
   ========================================== */
.sobre-preview { background-color: var(--color-bg); }
.sobre-preview-inner { display: grid; grid-template-columns: 2fr 3fr; gap: 72px; align-items: center; }
.sobre-photo-frame {
  aspect-ratio: 3/4;
  background-color: var(--color-bg-alt);
  border-radius: 2px;
  overflow: hidden;
  position: relative;
}
.sobre-photo-frame::after {
  content: '';
  position: absolute;
  bottom: -14px; right: -14px;
  width: 100%; height: 100%;
  border: 2px solid var(--color-accent);
  border-radius: 2px;
  z-index: -1;
}
.sobre-photo-frame img { width: 100%; height: 100%; object-fit: cover; }
.sobre-bio { font-size: 1.02rem; line-height: 1.8; margin-bottom: 28px; }

/* ==========================================
   OFICINAS
   ========================================== */
.oficinas-section { background-color: var(--color-bg-alt); }
.oficinas-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 28px; margin-bottom: 48px; }
.oficina-card {
  background-color: var(--color-white);
  border-radius: var(--radius);
  overflow: hidden;
  transition: transform 0.25s, box-shadow 0.25s;
}
.oficina-card:hover { transform: translateY(-4px); box-shadow: 0 16px 48px rgba(0,0,0,0.08); }
.oficina-card-image {
  height: 220px;
  background: linear-gradient(135deg, #4B6B47, #6B8F67);
  position: relative;
  overflow: hidden;
}
.oficina-card-image img { width: 100%; height: 100%; object-fit: cover; }
.oficina-badge {
  position: absolute;
  top: 16px; left: 16px;
  background-color: var(--color-accent);
  color: var(--color-text);
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 5px 12px;
  border-radius: 2px;
}
.oficina-card-body { padding: 28px 28px 32px; }
.oficina-date { font-size: 0.78rem; letter-spacing: 0.08em; text-transform: uppercase; color: var(--color-primary); font-weight: 600; margin-bottom: 10px; }
.oficina-title { font-family: var(--font-display); font-size: 1.25rem; margin-bottom: 12px; }
.oficina-desc { font-size: 0.9rem; color: var(--color-text-muted); line-height: 1.65; margin-bottom: 20px; }
.oficina-footer { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 12px; }
.oficina-local { font-size: 0.8rem; color: var(--color-text-muted); }

/* ==========================================
   BLOG PREVIEW
   ========================================== */
.blog-section { background-color: var(--color-bg); }
.blog-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 40px; margin-bottom: 48px; }
.blog-card { border-top: 1px solid var(--color-border); padding-top: 24px; }
.blog-card-category { font-size: 0.72rem; letter-spacing: 0.12em; text-transform: uppercase; color: var(--color-primary); font-weight: 600; margin-bottom: 12px; }
.blog-card-title { font-family: var(--font-display); font-size: 1.12rem; line-height: 1.38; margin-bottom: 12px; }
.blog-card-title a:hover { color: var(--color-primary); }
.blog-card-excerpt { font-size: 0.88rem; color: var(--color-text-muted); line-height: 1.68; margin-bottom: 16px; }
.blog-card-meta { font-size: 0.75rem; color: var(--color-text-muted); }
.section-cta { text-align: center; }

/* ==========================================
   DEPOIMENTOS
   ========================================== */
.depoimentos-section { background-color: var(--color-primary); padding: 88px 0; }
.depoimentos-header .section-tag { color: rgba(255,255,255,0.7); }
.depoimentos-header h2 { color: var(--color-white); }
.depoimentos-header .divider { background-color: var(--color-accent); }
.depoimentos-grid { display: grid; grid-template-columns: repeat(3, 1fr); gap: 28px; margin-top: 56px; }
.depoimento-card {
  background-color: rgba(255,255,255,0.07);
  border-radius: var(--radius);
  padding: 36px 32px;
  border: 1px solid rgba(255,255,255,0.1);
}
.depoimento-text { font-family: var(--font-display); font-style: italic; font-size: 1rem; line-height: 1.72; color: rgba(255,255,255,0.88); margin-bottom: 24px; }
.depoimento-author { display: flex; flex-direction: column; gap: 2px; }
.depoimento-name { font-size: 0.85rem; font-weight: 600; color: var(--color-white); }
.depoimento-context { font-size: 0.75rem; color: rgba(255,255,255,0.5); }

/* ==========================================
   AGENDA PREVIEW
   ========================================== */
.agenda-section { background-color: var(--color-bg-alt); }
.agenda-list { display: flex; flex-direction: column; margin-bottom: 48px; }
.agenda-item {
  display: grid;
  grid-template-columns: 80px 1fr auto;
  gap: 32px;
  align-items: center;
  padding: 28px 0;
  border-bottom: 1px solid var(--color-border);
}
.agenda-item:first-child { border-top: 1px solid var(--color-border); }
.agenda-date { display: flex; flex-direction: column; align-items: center; }
.agenda-day { font-family: var(--font-display); font-size: 2.2rem; font-weight: 700; line-height: 1; color: var(--color-primary); }
.agenda-month { font-size: 0.68rem; letter-spacing: 0.12em; text-transform: uppercase; color: var(--color-text-muted); font-weight: 600; }
.agenda-event-title { font-family: var(--font-display); font-size: 1.1rem; margin-bottom: 4px; }
.agenda-event-meta { font-size: 0.82rem; color: var(--color-text-muted); }

/* ==========================================
   INSTAGRAM
   ========================================== */
.instagram-section { background-color: var(--color-bg); text-align: center; padding: 72px 0; }
.instagram-handle {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 1.05rem;
  font-weight: 500;
  color: var(--color-primary);
  margin-bottom: 40px;
  border-bottom: 1.5px solid var(--color-primary);
  padding-bottom: 3px;
  transition: opacity 0.2s;
}
.instagram-handle:hover { opacity: 0.7; }
.instagram-grid { display: grid; grid-template-columns: repeat(6, 1fr); gap: 6px; margin-bottom: 32px; }
.instagram-tile { aspect-ratio: 1; border-radius: 2px; overflow: hidden; transition: opacity 0.2s; }
.instagram-tile:hover { opacity: 0.82; }
.instagram-tile img { width: 100%; height: 100%; object-fit: cover; }

/* ==========================================
   FOOTER
   ========================================== */
.footer { background-color: var(--color-text); color: rgba(255,255,255,0.68); padding: 72px 0 36px; }
.footer-grid { display: grid; grid-template-columns: 2fr 1fr 1fr 1fr; gap: 48px; margin-bottom: 56px; }
.footer-logo-name { font-family: var(--font-display); font-size: 1.6rem; color: var(--color-white); display: block; margin-bottom: 2px; }
.footer-logo-tagline { font-size: 0.62rem; letter-spacing: 0.13em; text-transform: uppercase; color: rgba(255,255,255,0.35); display: block; margin-bottom: 20px; }
.footer-desc { font-size: 0.88rem; line-height: 1.72; margin-bottom: 24px; }
.footer-social { display: flex; gap: 20px; }
.footer-social a { font-size: 0.78rem; letter-spacing: 0.08em; text-transform: uppercase; color: rgba(255,255,255,0.45); transition: color 0.2s; }
.footer-social a:hover { color: var(--color-white); }
.footer-col-title { font-size: 0.7rem; letter-spacing: 0.15em; text-transform: uppercase; color: rgba(255,255,255,0.35); font-weight: 600; margin-bottom: 20px; }
.footer-links { list-style: none; display: flex; flex-direction: column; gap: 10px; }
.footer-links li a { font-size: 0.88rem; color: rgba(255,255,255,0.6); transition: color 0.2s; }
.footer-links li a:hover { color: var(--color-white); }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding-top: 28px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.76rem;
  color: rgba(255,255,255,0.28);
}

/* ==========================================
   PAGE HERO (inner pages)
   ========================================== */
.page-hero { padding: 80px 0 64px; background-color: var(--color-bg-alt); border-bottom: 1px solid var(--color-border); }
.page-hero-tag { font-size: 0.75rem; letter-spacing: 0.15em; text-transform: uppercase; color: var(--color-primary); font-weight: 600; display: block; margin-bottom: 16px; }
.page-hero h1 { margin-bottom: 18px; max-width: 700px; }
.page-hero-subtitle { font-size: 1.08rem; color: var(--color-text-muted); max-width: 560px; line-height: 1.72; }

/* ==========================================
   SOBRE PAGE
   ========================================== */
.sobre-full { padding: var(--section-gap) 0; }
.sobre-full-grid { display: grid; grid-template-columns: 2fr 3fr; gap: 72px; align-items: start; }
.credentials-list { margin-top: 36px; }
.credential-row { padding: 16px 0; border-bottom: 1px solid var(--color-border); }
.credential-row:first-child { border-top: 1px solid var(--color-border); }
.credential-label { font-size: 0.68rem; letter-spacing: 0.1em; text-transform: uppercase; color: var(--color-text-muted); margin-bottom: 4px; }
.credential-value { font-size: 0.92rem; font-weight: 500; }
.sobre-text-section { padding: var(--section-gap) 0; background-color: var(--color-bg-alt); }
.sobre-text-inner { max-width: 760px; margin: 0 auto; }
.sobre-text-inner h2 { margin-bottom: 32px; }
.sobre-text-inner p { font-size: 1.02rem; line-height: 1.82; color: var(--color-text); }

/* ==========================================
   OFICINAS PAGE
   ========================================== */
.oficinas-full { padding: var(--section-gap) 0; }
.oficinas-full-grid { display: grid; grid-template-columns: repeat(2, 1fr); gap: 28px; margin-bottom: 64px; }
.oficina-full-card {
  background-color: var(--color-white);
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--color-border);
}
.oficinas-cta-strip { background-color: var(--color-bg-alt); padding: 64px 0; text-align: center; }
.oficinas-cta-strip h2 { margin-bottom: 16px; }
.oficinas-cta-strip p { color: var(--color-text-muted); max-width: 500px; margin: 0 auto 32px; }

/* ==========================================
   BLOG PAGE
   ========================================== */
.blog-full { padding: var(--section-gap) 0; }
.blog-layout { display: grid; grid-template-columns: 2fr 1fr; gap: 64px; align-items: start; }
.blog-posts { display: flex; flex-direction: column; gap: 0; }
.blog-post-item {
  display: grid;
  grid-template-columns: 200px 1fr;
  gap: 28px;
  padding: 36px 0;
  border-bottom: 1px solid var(--color-border);
}
.blog-post-item:first-child { border-top: 1px solid var(--color-border); padding-top: 0; }
.blog-post-thumb {
  aspect-ratio: 4/3;
  background: linear-gradient(135deg, #4B6B47, #6B8F67);
  border-radius: var(--radius);
  overflow: hidden;
}
.blog-post-thumb img { width: 100%; height: 100%; object-fit: cover; }
.blog-post-cat { font-size: 0.72rem; letter-spacing: 0.12em; text-transform: uppercase; color: var(--color-primary); font-weight: 600; margin-bottom: 10px; }
.blog-post-title { font-family: var(--font-display); font-size: 1.25rem; line-height: 1.35; margin-bottom: 12px; }
.blog-post-title a:hover { color: var(--color-primary); }
.blog-post-excerpt { font-size: 0.9rem; color: var(--color-text-muted); line-height: 1.68; margin-bottom: 16px; }
.blog-post-meta { font-size: 0.76rem; color: var(--color-text-muted); }
.blog-sidebar { position: sticky; top: 96px; }
.sidebar-block { background-color: var(--color-bg-alt); padding: 28px; border-radius: var(--radius); margin-bottom: 28px; }
.sidebar-block-title { font-family: var(--font-display); font-size: 1.05rem; margin-bottom: 18px; border-bottom: 1px solid var(--color-border); padding-bottom: 14px; }
.sidebar-cats { list-style: none; display: flex; flex-direction: column; gap: 10px; }
.sidebar-cats li a { font-size: 0.88rem; color: var(--color-text-muted); transition: color 0.2s; display: flex; justify-content: space-between; }
.sidebar-cats li a:hover { color: var(--color-primary); }
.newsletter-sidebar { background-color: var(--color-primary); padding: 32px; border-radius: var(--radius); }
.newsletter-sidebar h3 { font-family: var(--font-display); font-size: 1.15rem; color: var(--color-white); margin-bottom: 12px; }
.newsletter-sidebar p { font-size: 0.88rem; color: rgba(255,255,255,0.75); margin-bottom: 20px; }
.newsletter-sidebar input[type="email"] {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid rgba(255,255,255,0.3);
  border-radius: var(--radius);
  background-color: rgba(255,255,255,0.12);
  color: var(--color-white);
  font-family: var(--font-body);
  font-size: 0.88rem;
  outline: none;
  margin-bottom: 10px;
}
.newsletter-sidebar input::placeholder { color: rgba(255,255,255,0.45); }
.newsletter-sidebar .btn { width: 100%; }

/* ==========================================
   AGENDA PAGE
   ========================================== */
.agenda-full { padding: var(--section-gap) 0; }
.agenda-full-list { display: flex; flex-direction: column; }
.agenda-full-item {
  display: grid;
  grid-template-columns: 100px 1fr auto;
  gap: 36px;
  align-items: center;
  padding: 32px 0;
  border-bottom: 1px solid var(--color-border);
}
.agenda-full-item:first-child { border-top: 1px solid var(--color-border); }
.agenda-vazio { text-align: center; padding: 80px 0; color: var(--color-text-muted); }
.agenda-vazio h3 { font-family: var(--font-display); font-size: 1.5rem; margin-bottom: 12px; color: var(--color-text); }
.agenda-vazio p { font-size: 0.95rem; max-width: 400px; margin: 0 auto 28px; }

/* ==========================================
   CONTATO PAGE
   ========================================== */
.contato-section { padding: var(--section-gap) 0; }
.contato-grid { display: grid; grid-template-columns: 5fr 7fr; gap: 72px; align-items: start; }
.contato-info { }
.contato-intro { font-size: 1.02rem; line-height: 1.8; margin-bottom: 40px; }
.contato-items { display: flex; flex-direction: column; gap: 24px; }
.contato-item-label { font-size: 0.7rem; letter-spacing: 0.12em; text-transform: uppercase; color: var(--color-text-muted); font-weight: 600; margin-bottom: 4px; }
.contato-item-value { font-size: 0.95rem; color: var(--color-text); }
.contato-form { background-color: var(--color-white); padding: 48px 44px; border-radius: var(--radius); border: 1px solid var(--color-border); }
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 20px; }
.form-group { display: flex; flex-direction: column; gap: 6px; margin-bottom: 20px; }
.form-group label { font-size: 0.78rem; letter-spacing: 0.06em; text-transform: uppercase; font-weight: 500; color: var(--color-text); }
.form-group input,
.form-group select,
.form-group textarea {
  padding: 13px 16px;
  border: 1.5px solid var(--color-border);
  border-radius: var(--radius);
  background-color: var(--color-bg);
  font-family: var(--font-body);
  font-size: 0.9rem;
  color: var(--color-text);
  outline: none;
  transition: border-color 0.2s;
  width: 100%;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus { border-color: var(--color-primary); background-color: var(--color-white); }
.form-group textarea { resize: vertical; min-height: 130px; }
.form-submit { margin-top: 8px; }

/* ==========================================
   MOBILE MENU
   ========================================== */
.mobile-menu {
  display: none;
  position: fixed;
  top: 72px; left: 0; right: 0; bottom: 0;
  background-color: var(--color-bg);
  z-index: 99;
  padding: 48px 28px;
  flex-direction: column;
  gap: 0;
  overflow-y: auto;
}
.mobile-menu.open { display: flex; }
.mobile-menu a {
  font-family: var(--font-display);
  font-size: 1.9rem;
  color: var(--color-text);
  border-bottom: 1px solid var(--color-border);
  padding: 20px 0;
  transition: color 0.2s;
}
.mobile-menu a:hover { color: var(--color-primary); }
.mobile-menu a:last-child { color: var(--color-primary); }

/* ==========================================
   UTILITIES
   ========================================== */
.text-center { text-align: center; }
.text-primary { color: var(--color-primary); }
.mt-8 { margin-top: 8px; }
.mt-32 { margin-top: 32px; }
.mb-0 { margin-bottom: 0; }

/* ==========================================
   RESPONSIVE
   ========================================== */
@media (max-width: 1024px) {
  :root { --section-gap: 80px; }
  .pilares-grid { grid-template-columns: repeat(2, 1fr); }
  .blog-grid { grid-template-columns: repeat(2, 1fr); }
  .footer-grid { grid-template-columns: 1fr 1fr; gap: 36px; }
  .instagram-grid { grid-template-columns: repeat(4, 1fr); }
  .depoimentos-grid { grid-template-columns: repeat(2, 1fr); }
  .blog-layout { grid-template-columns: 1fr; }
  .blog-sidebar { position: static; }
  .contato-grid { gap: 48px; }
}

@media (max-width: 768px) {
  :root { --section-gap: 64px; }
  .nav-links, .nav-cta { display: none; }
  .hamburger { display: flex; }
  .hero::before { display: none; }
  .hero { padding: 72px 0 56px; }
  .hero-content { grid-template-columns: 1fr; gap: 40px; }
  .hero-visual { order: -1; }
  .hero-image-frame { aspect-ratio: 16/9; }
  .newsletter-strip-inner { grid-template-columns: 1fr; gap: 32px; }
  .newsletter-form { flex-direction: column; }
  .nutriveda-inner { grid-template-columns: 1fr; gap: 40px; }
  .pilares-grid { grid-template-columns: 1fr; }
  .sobre-preview-inner { grid-template-columns: 1fr; gap: 40px; }
  .oficinas-grid, .oficinas-full-grid { grid-template-columns: 1fr; }
  .blog-grid { grid-template-columns: 1fr; }
  .depoimentos-grid { grid-template-columns: 1fr; }
  .instagram-grid { grid-template-columns: repeat(3, 1fr); }
  .agenda-item { grid-template-columns: auto 1fr; gap: 16px; }
  .agenda-item .btn { grid-column: 1 / -1; }
  .agenda-full-item { grid-template-columns: auto 1fr; gap: 16px; }
  .agenda-full-item .btn { grid-column: 1 / -1; }
  .footer-grid { grid-template-columns: 1fr; gap: 32px; }
  .footer-bottom { flex-direction: column; gap: 8px; text-align: center; }
  .sobre-full-grid { grid-template-columns: 1fr; }
  .contato-grid { grid-template-columns: 1fr; }
  .contato-form { padding: 32px 24px; }
  .form-row { grid-template-columns: 1fr; gap: 0; }
  .blog-post-item { grid-template-columns: 1fr; }
  .blog-post-item:first-child { padding-top: 36px; }
}